Chair Yoga with Rutherford County Senior Center
DATE/TIME - Every Tuesday at 9:30am
RECURRING - Yes, weekly on Tuesdays
Join us for a relaxing and accessible Chair Yoga class from the comfort of your home. This virtual program is designed for adults of all ages and abilities, especially those looking for a gentle form of exercise. Using a sturdy chair for support, participants will move through stretches, breathing exercises, and simple poses that promote flexibility, strength, and relaxation—no floor work required.
HOW TO JOIN/REGISTER - Class is LIVE streamed on the Rutherford County Senior Center Facebook Page.
PROGRAM PROVIDER - Rutherford County Senior Center