Chair Yoga with Rutherford County Senior Center

Health Promotion/Wellness
Written By Samantha McClayton

DATE/TIME - Every Tuesday at 9:30am

RECURRING - Yes, weekly on Tuesdays

Join us for a relaxing and accessible Chair Yoga class from the comfort of your home. This virtual program is designed for adults of all ages and abilities, especially those looking for a gentle form of exercise. Using a sturdy chair for support, participants will move through stretches, breathing exercises, and simple poses that promote flexibility, strength, and relaxation—no floor work required.

HOW TO JOIN/REGISTER - Class is LIVE streamed on the Rutherford County Senior Center Facebook Page.

PROGRAM PROVIDER - Rutherford County Senior Center

Samantha McClayton https://www.jsconsultingco.com
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