Tai Chi for Arthritis and Fall Prevention Workshop - March

DATE/TIME - Tuesdays and Thursdays starting on March 5th from 1pm - 2pm

RECURRING - Yes, weekly on Tuesdays and Thursdays from March 5th to April 30th

Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance. A variety of movement combinations are offered and movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise.

This course will be offered twice a week for 8 weeks for a total of 16 sessions, or once a week for 16 weeks. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.

HOW TO JOIN/REGISTER - Click here to register for this workshop.

PROGRAM PROVIDER - Healthy Aging NC