Strength and Balance

DATE/TIME - Every first and second Monday of the month at 10am

RECURRING - Yes

Strength and Balance class is a 40-minute full body workout perfect for all fitness levels! We start with a 5-minute cardio warmup, followed by seated upper body strength training using dumbbells. We then move to a standing position to focus on balance exercises. Participants should have a pair of light hand weights and a chair.

HOW TO JOIN/REGISTER - To join, visit our Facebook Live for Iredell Senior Center

PROGRAM PROVIDER - South Iredell Senior Center