Virtual Qi-Gong

Health Promotion/Wellness
Written By Samantha McClayton

DATE/TIME - Saturdays at 9:30am

RECURRING - Yes, Weekly on Saturdays

Qi-Gong is an integrative exercise using gentle stretching and flowing movements synchronized with breathing techniques that activate the body's energy for rejuvenation and healing. This practice can be done standing or seated and cultivates vitality and relaxation.

HOW TO JOIN/REGISTER - To register, contact the Catawba Council on Aging at 828-328-2269.

PROGRAM PROVIDER - West Hickory Senior Center

Samantha McClayton https://www.jsconsultingco.com
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