Alicia's Arthritis Foundation Exercise Class

Health Promotion/Wellness
Written By Samantha McClayton

DATE/TIME - Mondays and Wednesdays at 11am

RECURRING - Yes, Weekly

This evidence -based exercise class is designed to stretch and strengthen your entire body for maximum movement and endurance. This class is an excellent way to improve flexibility, muscular strength and toning. You will gain knowledge of beneficial movements that can be applied to daily living at home.

Join today! Instructor: Alicia Reid. Zoom Meeting ID: 779 9036 3943 Passcode: ac7LiK

Samantha McClayton https://www.jsconsultingco.com
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