Morning Warm-Up Exercise Class

Health Promotion/Wellness
Written By Samantha McClayton

DATE/TIME - Every Wednesday at 8:15am

RECURRING - Yes

Join the Grace Martin Harwell Senior Center for a 25-minute chair-based range of motion exercise program that just about anyone can do. Only a sturdy chair is needed. Streamed on Facebook Live on Wednesdays at 8:15am, but we record the video so a person can come to our Facebook page at ANY TIME and click on the video to watch it. Program can be done LIVE or anytime the participant chooses!

HOW TO JOIN/REGISTER - Class is live streamed on the GMH Senior Center Facebook Page

PROGRAM PROVIDER - Grace Martin Harwell Senior Center

Samantha McClayton https://www.jsconsultingco.com
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