Virtual Tai Chi for Arthritis and Fall Prevention Winter Class

DATE/TIME - Tuesdays and Thursdays from January 9 - March 6, 2025 from 10am - 11 am

RECURRING - Yes, for 8 weeks

Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.

This course will be offered for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits. Online registration closes on January 9, 2025.

For more information or registration assistance, please contact: Tracey Anfuso (tracey_anfuso@hotmail.com) or Steve Jones (keysidpa@yahoo.com)

HOW TO JOIN/REGISTER - Click here to learn more information and register for this class.

PROGRAM PROVIDER - Healthy Aging NC