Seated Tai Chi for Arthritis

DATE/TIME - Starting Monday January 22nd at 10am

RECURRING - Yes, weekly

HOW TO JOIN/REGISTER - Click here to register. Tai Chi is a low-impact, slow-motion exercise, constructed by a series of motions that flow together like a dance. If you are interested in this opportunity or have additional questions, please contact Taylor Paré at tpare@unca.edu or Nicole Hiegl at nhiegl@hccog.org.

PROGRAM PROVIDER - Healthy Aging NC

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Body & Core Strength Class